Healthy fruit

Carrot (Daucus carota): Important Health and Nutritional Benefits of Carrot, Juice, and Oil

Carrot (Daucus carota) Important Health and Nutritional Benefits of Carrot, Carrot Juice, and Oil

Carrot (Daucus carota var. sativus) is a kind of underground anchored vegetable in the Umbelliferae or Apiaceae family. The Apiaceae family also contains celery, parsley, anise, caraway, fennel, coriander, dill, angelica, and hemlock. They all have compound umbel (umbrella-like) inflorescence. The vegetable root plant can be colored orange, yellow, red, purple, or white. Carrot is … Read more

Unripe Plantain: Important Nutritional and Health Benefits

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Unripe Plantain Nutritional and Health Benefits

Unripe plantain fruit (Musa paradisiaca) is a herbaceous plant from the family, Musaceae. The large shrub can grow up to 9 m tall, has an obust tree-like pseudo-stem, a crown of large elongated oval deep-green leaves, and a prominent midrib. Unripe fruits of plantains have been suggested to be much beneficial to diabetic patients as … Read more

Plantains – Nutritional Composition, Health Benefits, and Different Ways to Incorporate Plantains into Your Meals

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Plantains are a herbaceous plant that is about 9 m long. It originates from Southeast Asia but is widely grown in Africa, South, and Central America. The generic and specific names of plantains are Musa and paradisiaca respectively. Hence, its binomial nomenclature is Musa paradisiaca. Typically, the plantain fruits are green to brownish-yellow and are larger … Read more

Banana: The Nutritional Composition, Health Benefits, and Adverse Effects

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Banana (Botanical name: Musa acuminata and Musa balbisiana), a plant belonging to the family, Musaceae, is one of the most important staple food crops that exist. This is because of its numerous nutritional composition and health benefits. The name is derived from the Arab word “banan” which means “finger”. It is native to Southeast Asia, … Read more

Major Health Benefits of Black Mulberry (Morus nigra)

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Black mulberry (Morus nigra), also called common mulberry, Persian mulberry, small-fruited mulberry, or sycamine, is a plant belonging to the Moraceae family. It is a broad-crowned deciduous tree with a broad, dense, spreading crown. It can grow up to 6-9 m high. The black mulberry is shorter, with a smaller and more regular crown, than the … Read more

Red mulberry (Morus rubra): Important Health Benefits, and Side Effects

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Red mulberry (Morus rubra), also called, American mulberry, is a plant belonging to the Moraceae family. It is native to the eastern United States. The tree can grow up to 6-20 m tall, and has a broad, rounded crown, and usually spreading branches. It grows well in moist, wooded slopes, ravines, woodlands, forest, shady roadways, … Read more

White Mulberry (Morus alba): Major Health Benefits, Side Effects

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White mulberry (Morus alba L.), also called common mulberry, is one amongst the many species in the family Moraceae. Other common names include Chinese white mulberry, silkworm mulberry, moral blanco, Russian mulberry, chin sang, mûrier blanc, and shahtoot. It originated from Asia (China), but was grown in Europe for the silkworms. It was later introduced … Read more

Aidan Fruit (T. Tetraptera): Important Nutritional and Health Benefits

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Aidan-Fruit-T.-Tetraptera-Nutritional-and-Health-Benefits

Aidan fruit (botanical name: Tetrapleura tetraptera) is a culinary spice. The deciduous plant is from the family, Fabaceae – Mimosoideae. The plant is native to West Africa, and is highly distributed in tropical Africa, secondary forest, and rainforest, where they perform best. The plant is abundant in countries like Ghana, Nigeria, Gambia, Benin, Uganda, Burkina … Read more

Major Health Benefits of Soursop or Graviola (Annona muricata L)

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Soursop plant, also called graviola, guyabano is a tropical, small evergreen tree, which produces the largest fruit in the family (Annonaceae). The tree of soursop (Annona muricata L) can grow up to 10 feet (3.05 m), and can tolerate a whole range of soil conditions. The plant has low branching and produces evergreen, glossy leaves. … Read more

Main Health Benefits of Tropical Almond Fruit (Terminalia catappa)

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Health Benefits of Tropical Almond (Terminalia catappa)

Tropical almond fruit, or Indian almond (Terminalia catappa), is a plant from the family, Combretaceae. The plant is native to Southeast Asia. It is highly distributed in the coastal areas of the Indian Ocean, tropical Asia, South Pacific region and African countries such as the Philippines, Vietnam, Micronesia, India, Indonesia, North Australia, Vanuatu, Fiji, Papua … Read more