spearmint health benefits

Mint Tea: Impressive Health Benefits of Peppermint or Spearmint Tea

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Mint Tea Health Benefits of Peppermint or Spearmint Tea

Mint tea is a herbal tea made from fresh or dried leaves of either spearmint (Mentha spicata L.) or peppermint (Mentha piperita L.). Both of them belong to the mint family of Lamiaceae. Spearmint is native to Europe and Asia, and has a softer taste. Peppermint plant is a natural bread between spearmint and water … Read more

Spearmint: Health Benefits of Spearmint Oil, Spearmint Tea

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Spearmint Health Benefits of Spearmint Oil, Spearmint Tea

Spearmint, also called English mint (Mentha viridis, or Mentha spicata), is a herbaceous perennial plant from a creeping rhizome. The plant, that can grow up to 30–100 cm tall, is from the Lamiaceae family. The genus “Mentha” is from a Greek word, “Minthe”, also “Menthe”. Other names of spearmint include brown mint, garden mint, lady’s … Read more