Oolong Tea: Important Health Benefits of Drinking the Tea

Oolong Tea Important Health Benefits

Oolong tea is one of the forms of tea from Camellia sinensis, alongside white, green, black and yellow tea. It is a semi-fermented tea made by wilting fresh leaves by the sun and then bruising it slightly. Oolong tea is from Chinese word meaning “black dragon tea”, though the name has nothing to do with … Read more

Jasmine Tea, Jasmine Oil: Important Health Benefits of Jasmine Blossom

Jasmine Tea, Jasmine Oil Health Benefits of Jasmine Blossom

Jasmine tea is renowned for its pleasant flora aroma and taste. The tea is a scented green tea, made from firing or blending jasmine blossom, into green tea. Green tea is the base tea, but black tea or white tea can be a substitute in some instances. All tea are made from the leaves of … Read more

Matcha Green Tea: Important Facts on its Health Benefits

Matcha Green Tea Health Benefits

After water, tea is the second most consumed beverage. Green tea comes in different forms such as the Japanese matcha green tea, a type of powdered green tea, from the Tencha variety of the Camellia sinensis leaves. It is made from the young leaf tips of green tea plants. All types of tea such as … Read more

Green or White Cabbage (Brassica Oleracea L.): Incredible Health Benefits, Nutritional Benefits

Green or White Cabbage (Brassica Oleracea L.) Incredible Health Benefits, Nutritional Content

White cabbage or green cabbage (Brassica oleracea) is a cruciferous vegetable, belonging to the mustard family (Brassicaceae or Cruciferae). The Brassica genus also contain other cruciferous vegetables, such as cauliflower, Brussels sprouts, broccoli, kohlrabi, and collard greens. Green cabbage is native to southern and Western Europe. Cabbage is a biennial plant, commonly grown as an … Read more

Chinese Cabbage, Napa Cabbage, Bok choy: Main Health Benefits, and Nutrition

chinese cabbage, napa cabbage, Bok choy heath benefits, nutrition

There are many varieties of cabbages such as the green cabbage, red cabbage, savoy cabbage, and the Chinese cabbage. All the cabbages belong to the Brassica group of vegetables. Chinese cabbage (Brassica rapa, variety pekinensis)is also called Napa cabbage. It is cream-colored with celadon green tips. Chinese cabbage is originally from China, but it is … Read more

Important Health Benefits of Savoy Cabbage

savoy cabbage health benefits

Savoy Cabbage is one of the varieties of cabbages. Cabbage is a biennial plant that belongs to the Brassica family alongside broccoli, kale, brussels sprout, collard greens, and cauliflower. The main varieties of cabbage include savoy cabbage, Chinese cabbage, green cabbage, and red cabbages. The name, savoy cabbage, is from the Savoy region in France. … Read more

Red Cabbage: Important Nutritional and Health Benefits

Red Cabbage Nutritional and Health Benefits

Red cabbage, or purple cabbage (Brassica oleracea) is a nutritious cruciferous vegetable that belongs to the Brassica group of vegetables (Brassicaceae or Cruciferae family). The red cabbage is from Southern Europe. It was seen as a vegetable with healing advantages. Red cabbage is similar to white cabbage in taste, and texture except that the red … Read more

Ripe and Unripe Plantain Peel: Important Health Benefits, Nutritional Composition

Ripe and Unripe Plantain Peel Health Benefits, Nutritional Composition

Plantain peel, is the main bye-product of the plantain, after separating the pulp is about 40% of the plant total weight and contains large quantities of nitrogen and phosphorus. Plantain (Musa paradisiaca) is one of the important crop in tropical and subtropical regions. It is similar in appearance to banana except that it is larger, … Read more

White Tea: Wonderful Health Benefits, Difference between Green, White, and Black Tea

white tea health benefits

Tea is a heavily consumed beverage. There are many types of tea, such as the unfermented green and white tea, partially fermented, oolong tea, and the fermented, black tea. All these teas come from the infusion of the leaves of the plant, Camellia sinensis. The level of constituents depends on the processing, the maturation, the … Read more

Black Tea: Important Health Benefits, Difference between Black Tea and Green Tea

Black Tea Health Benefits, Difference between Black Tea and Green Tea

Black tea is made from the plant Camellia sinensis, alongside other teas such as green tea, white tea, and red tea (partially fermented oolong). Green tea is more popular in Asia, while black and oolong tea in China and Taiwan. The quality of the tea can be determined by the color, appearance, flavors, and taste. … Read more