Health Topics

Carrot (Daucus carota): Important Health and Nutritional Benefits of Carrot, Juice, and Oil

Carrot (Daucus carota) Important Health and Nutritional Benefits of Carrot, Carrot Juice, and Oil

Carrot (Daucus carota var. sativus) is a kind of underground anchored vegetable in the Umbelliferae or Apiaceae family. The Apiaceae family also contains celery, parsley, anise, caraway, fennel, coriander, dill, angelica, and hemlock. They all have compound umbel (umbrella-like) inflorescence. The vegetable root plant can be colored orange, yellow, red, purple, or white. Carrot is … Read more

Fluted Pumpkin Leaf, and Seed (Telfairia Occidentalis), Ugu Leaves: Health and Nutritional Benefits

by Pharmchoices

Fluted Pumpkin (Telfairia occidentalis) is a plant belonging to the Cucurbitaceous family. The leaves and seed of the vegetable plant are consumed. Cucurbitaceae family contain plants like cucumber, watermelon, squashes like pumpkin. They have also been called gourds and are mainly grown in tropical parts of West and Central Africa and South America. It is … Read more

Cinnamon Tea: Important Health Benefits, and How to Prepare it

by Pharmchoices

Cinnamon Tea Health Benefits, and How to Prepare Cinnamon Tea

Cinnamon tea is a herbal tea formulation made from the infusion of the cinnamon bark in water. The cinnamon is an evergreen plant from the laurel family or Lauraceae. It can be prepared from the bark, which can be dried and ground for use as a spice. The two main varieties are Cinnamomum cassia and … Read more

Differences between Cinnamon and Cassia Cinnamon

by Pharmchoices

differences between true Cinnamon and Cassia Cinnamon

Cinnamon is a plant belonging to the Lauraceae family. There are two main types – True or Ceylon Cinnamon and Cassia Cinnamon. The bark of the aromatic and fragrant plant is used as a spice in flavoring food, dishes, cereals, bread-based dishes, and alcoholic beverages. It is also used to prepare herbal tea, coffee, and … Read more

Chinese Cinnamon or Cassia (Cinnamomum cassia) – Important Health Benefits, Side Effects

by Pharmchoices

Cassia or Chinese cinnamon or Chinese cassia(Cinnamomum cassia or Cinnamomum aromaticum) is an aromatic evergreen plant belonging to the Lauraceae family. It is both a spice and also a herb utilized in Chinese traditional medicine. The bark from the young branches called cinnamomi cortex has unique fragrance, sweet taste with a tinge of bitterness and … Read more

Cinnamon: Tremendous Health Benefits, Uses, Side Effects

by Pharmchoices

Cinnamon Cinnamomum zeylanicum health benefits side effects

Cinnamon (Cinnamomum zeylanicum, or Cinnamomum verum), also called dalchini, true cinnamon, or Ceylon cinnamon, is a plant from the Lauraceae family. The part used for spice and herbal purposes is the bark. The inner back has more medicinal constituent and essential oils. The word, cinnamon, is from a Latin word meaning sweet wood. Cinnamomum verum … Read more

Ribwort Plantain (Plantago lanceolata): Important Medicinal Benefits

by Pharmchoices

Ribwort Plantain (Plantago lanceolata) Medicinal Benefits

RIbwort plantain, or buckhorn plantain, is a plant that belongs to the family, Plantaginaceae. It is similar to the broadleaf plantain (Plantago major), except that the leaves of broadleaf plantain are larger. Ribwort plantain grows well in disturbed areas, roadsides, lawns, open woodlands, pastures, and grasslands. The plant is a perennial herbaceous plant. It can … Read more

Broadleaf Plantain (Plantago major): Important Health Benefits, Side Effects

by Pharmchoices

Broadleaf plantain (Plantago major), also called “common plantain”, “greater plantain” and dooryard plantain, is a perennial and herbaceous broadleaf plant, that can be annual or biennial. The plantain family (family Plantaginacea) member basal rosettes of leaves and leafless spikes of inconspicuous flowers. Broadleaf plantain should not be confused with plantain, a different plant similar to … Read more

Health Benefits of Star Anise (Illicium verum), and Star Anise Essential Oils, Side Effects

by Pharmchoices

Star anise, also called Chinese star anise is an aromatic plant, with a star shape and fruit used as a culinary spice, and for medicinal purposes. The plant belong to the family, Illiciaceae. Star anise is an evergreen plant, that grows to a medium height of 8 to 15 m, and a thickness of 30 … Read more

Anise Seed (Pimpinella anisum): Health Benefits of the Herb, and the Anise Oil

by Pharmchoices

Anise seed, or aniseed is from anise fruit, is an aromatic, annual plant belonging to the Umbelliferae family. It is a dainty, white-flowered plant, that grow up to 18 inches (ca. 46 cm) in height, and has green feather-like leaflets. It grows well in dry, light soil, and sunny climate. Also, it is native to … Read more