Pennyroyal: Potential Health Benefits, and Dangerous Side Effects

Pennyroyal (Mentha pulegium) health benefits and toxicity

Pennyroyal (Mentha pulegium), also squawmint oil, is a moist-loving flowering plant of the mint family, Lamiaceae. The leaves of the plant emit a strong aroma similar to spearmint. Other names include (European) pennyroyal, or pennyrile, squaw mint, mint pennyroyal, squaw balm, tickweed, grows-in-a-ditch, mosquito plant, and pudding grass. Mentha pulegium may originate from eastern Mediterranean, … Read more

Water Mint (Mentha aquatica): Important Health Benefits

Water Mint (Mentha aquatica) health benefits

Water mint (Mentha aquatica L.), also called marsh mint, is a perennial herbaceous plant of the mentha species. It is an aromatic and medicinal plants that belong to the Lamiaceae family. The sweet tasting mint is an aquatic riparian flora. When water mint cross with spearmint, it produces peppermint. Water mint is native to Europe, … Read more

Fenugreek: Interesting Health Benefits of Fenugreek Seeds, Side Effects

Fenugreek Health Benefits of Fenugreek Seeds, Side Effects

Fenugreek (Trigonella foenum-graecum) is a herbal plant and spice from the family, Fabaceae. The Latin name, “foenum-graecum” means Greek hay. The herb originates from the South-Eastern Europe and Western Asia. It is now grown in India, the USA, France, Belgium, Spain, Hungary, Northern Africa, Near East, Western Asia, Austria, Ethiopia, Chile, Argentina, China. It is … Read more

Different Varieties of Arabian Tea and the Health Benefits

Different Varieties of Arabian Tea and the Health Benefits

Tea is a very big culture in the Arab world (Middle East and North Africa). Many varieties of Arabic or Arabian tea do exist. These teas are taken with every meal, especially dinner. In the Arab world, coffee is less common, just as taking tea with milk. Arabian tea is made from infusion of many … Read more

Mint Tea: Impressive Health Benefits of Peppermint or Spearmint Tea

Mint Tea Health Benefits of Peppermint or Spearmint Tea

Mint tea is a herbal tea made from fresh or dried leaves of either spearmint (Mentha spicata L.) or peppermint (Mentha piperita L.). Both of them belong to the mint family of Lamiaceae. Spearmint is native to Europe and Asia, and has a softer taste. Peppermint plant is a natural bread between spearmint and water … Read more

Peppermint(Mentha × piperita): Important Health Benefits of Peppermint Oil, Tea

Peppermint(Mentha × piperita): Important Health Benefits of Peppermint Oil, Tea

Peppermint, also Mentha × piperita L, or Mentha balsamea, is a perennial herbaceous aromatic shrub from the Lamiaceae family, alongside lavender, and rosemary plants. The leaves are mint scented and, together with the stem, are rich in essential oils. Mentha × piperita is a natural cross between watermint (Mentha aquatica) and spearmint (Mentha spicata). The word peppermint … Read more

Spearmint: Health Benefits of Spearmint Oil, Spearmint Tea

Spearmint Health Benefits of Spearmint Oil, Spearmint Tea

Spearmint, also called English mint (Mentha viridis, or Mentha spicata), is a herbaceous perennial plant from a creeping rhizome. The plant, that can grow up to 30–100 cm tall, is from the Lamiaceae family. The genus “Mentha” is from a Greek word, “Minthe”, also “Menthe”. Other names of spearmint include brown mint, garden mint, lady’s … Read more

Black Cardamom: Important Health Benefits, Black Cardamom vs. Green Cardamom

Black Cardamom (Amomum subulatum) Important Health Benefits

Black cardamom (Amomum subulatum), also called ‘Bari Ilaichi’ or ‘Heel kalan’ is one of the two major types of cardamon alongside true or green cardamom. The herbaceous perennial shrub belongs to the ginger family, Zingiberaceae. It has a tarry smell and a coarse, strong pine flavour. It is one of the oldest herbs ever grown. … Read more

Cardomom (Elettaria cardamomum): Impressive Health Benefits of Cardamom, Oil, Cardamon Tea

Cardomom (Elettaria cardamomum L.) Impressive Health Benefits of Cardamom, Cardamon Tea, and Cardoman Oil

Cardamom, also cardamon, or cardamum, is a plant belonging to the Zingiberaceae family just as Curcuma longa. It is widely called the “queen of spices” or “grains of paradise” because of the sweet, spicy taste and pleasant aroma. It is an exotic and expensive spice, with saffron and vanilla, the other two more expensive spices. … Read more

Cucumbers: Surprising Health and Nutritional Benefits of Cucumber, Cucumber Juice, Seed.

Health and Nutritional Benefits of Cucumber, Cucumber Juice, Seed

Cucumber (Cucumis sativus L.) is a fruit consumed as a vegetable. It belongs to the cucurbit family (Cucurbitaceae) alongside fluted pumpkin, cantaloupe, watermelon, squashes, muskmelon, and loofah gourd. The edible fruit can be seedless, seeded, or mini. It may have originated from India (south foot of the Himalayas), or possibly Burma. Columbus brought it with … Read more