Green Tea (Camellia sinensis): Tremendous Health Benefits, Side Effects

Green Tea (Camellia sinensis) Health Benefits, Side Effects

Tea, also called, “Cha” is one of the most commonly consumed beverage. Green tea is an important healthy tea made from Camellia sinensis. Camellia sinensis, from the Theaceae family, is a plant that gives both green tea, and white and black tea. However, green tea is superior in health benefits than black tea. Green teas … Read more

Major Health Benefits of Banana Peel, Other Uses

Major Health Benefits of Banana Peel, Other Uses

Banana peel is the outer covering or shell of the banana. Banana (Musa spp) is an edible fruit of the Musaceae family. The fruit is cultivated widely in the tropical and subtropical climates. Banana can come in different sizes and colors ranging from purple, yellow, or green. Most bananas are without seeds, but some wild … Read more

Banana Leaves: Main Health Benefits, Uses, and Applications

Health Benefits of Banana Leaves

Banana leaves are obtained from the banana tree, a plant belonging to the Musaceae family. The leaves grow continuously from the center of the stem, also called pseudostems, banana stalks or banana trunks. They are broad blades, 1-4 m long x 0.7-1 m wide, and has a supporting midrib. The leaves and petioles of bananas … Read more

Gmelina arborea (Gmelina): Important Health Benefits

Gmelina arborea (Gmelina) Important Health Benefits

Gmelina arborea is a deciduous, unarmed plant, that has moderate to tall height (up to 30 m), with diameter of 4.5 m, and straight trunk. The deciduous plant belonging to the Verbenaceae family, and has many branches, and large shady crown. The leaves are opposite-decussate, soft and limp. There are many flowers which are reddish, … Read more

Major Health Benefits of Black Mulberry (Morus nigra)

Health Benefits of Black Mulberry (Morus nigra)

Black mulberry (Morus nigra), also called common mulberry, Persian mulberry, small-fruited mulberry, or sycamine, is a plant belonging to the Moraceae family. It is a broad-crowned deciduous tree with a broad, dense, spreading crown. It can grow up to 6-9 m high. The black mulberry is shorter, with a smaller and more regular crown, than the … Read more

Red mulberry (Morus rubra): Important Health Benefits, and Side Effects

Red mulberry (Morus rubra): Important Health Benefits, and Side Effects

Red mulberry (Morus rubra), also called, American mulberry, is a plant belonging to the Moraceae family. It is native to the eastern United States. The tree can grow up to 6-20 m tall, and has a broad, rounded crown, and usually spreading branches. It grows well in moist, wooded slopes, ravines, woodlands, forest, shady roadways, … Read more

White Mulberry (Morus alba): Major Health Benefits, Side Effects

White mulberry (Morus alba) Major Health Benefits, Side Effects

White mulberry (Morus alba L.), also called common mulberry, is one amongst the many species in the family Moraceae. Other common names include Chinese white mulberry, silkworm mulberry, moral blanco, Russian mulberry, chin sang, mûrier blanc, and shahtoot. It originated from Asia (China), but was grown in Europe for the silkworms. It was later introduced … Read more

How to Make Soy Milk at Home – Best Homemade Soy Milk Recipe

How to Make Soy Milk at Home

Soy milk, or soya milk, is an affordable, nutritious and easily digestible drink made from soya beans. It is rich in proteins, vitamins A, B1 to B12, C, and D, calcium, and other minerals. Hence, it is suitable for infants, children, pregnant and lactating women, the elderly, etc. Contrary to most other protein foods, soy … Read more

Lannea welwitschii – Important Health Benefits, Side Effects

Lannea welwitschii Health Benefits, Side Effects

Lannea welwitschii (synonyms: Calesiam welwitschii Hiern, Lannea acidissima A. Chew., Lannea amaniensis Engl. & K. Krause) is a deciduous and evergreen plant from the family, Anacardiaceae. It is common in tropical African countries such as Tanzania, Ethiopia, Uganda, Angola, DR Congo, Gabon, Ivory Coast, Ethiopia, Cameroon. The plant is fast-growing, and has a large, spreading … Read more

Symphonia globulifera (Boarwood) – Interesting Health Benefits, and Applications

Symphonia globulifera (Boarwood) Health Benefits

Symphonia globulifera also called boarwood, belongs to the family, Clusiaceae (Guttiferae). The genus, Symphonia includes 17 species. The plant is widespread in tropical Africa countries such as Tanzania, Madagascar, Nigeria, Gabon, Angola, Zambia Pacific, tropical American countries such as Mexico, Panama, Costa Rica, Mexico, Brazil. The slow growing tree can grow up to 30 m. … Read more