How to Calculate Safe Period With the Temperature and Cervical Mucus Method

natural contraceptive methods for safe period

Apart from the calendar method of calculating safe period, we can use other symptom based methods such as TwoDay Method, ovulation method, BBT method, and the symptothermal method. All of them are natural contraceptive methods. The symptothermal method of checking fertility period combines both the temperature method and the cervical mucus method. A major difference … Read more

Easy Way to Calculate Safe Period and Avoid Pregnancy (Safe Period Chart)

calculate safe period chart

Unplanned pregnancy is one of the most challenging situations for women. In this post, we will explain the easiest way to calculate the safe period using the safe period chart and other methods. Unprotected sexual activity increases the risk of getting pregnant for women. Even some birth control method such as withdrawal method used by … Read more

Goron Tula Fruit (Snot Apple): Medicinal Benefits, Other Uses

goron tula fruit

Azanza garckeana, popularly called Goron Tula fruit (kola of Tula), or Snot Apple, is available in abundance in the Tula village of Kaltungo Local Government Area of Gombe State. It is a deciduous shrub and a valuable edible fruit tree belonging to the family, Malvaceae. It is called the miracle fruit because of the various … Read more

Full NAFDAC Requirements for Pure Water Production (Sachet or Bottled Water)

NAFDAC Requirements for Pure Water Production

Packaged water, popularly called “pure water” in Nigeria, is a popular business. There are NAFDAC requirements for pure water production plant to protect the population from dirty and contaminated water. In this document, we will explain all the necessary steps you are bound to take if you want to start a sachet or bottled water … Read more