Saffron, or Kesar (Crocus Sativus): Main Medicinal Benefits, Nutrition, Side Effects

health and nutritional benefits of Saffron (Crocus Sativus), also called saffron crocus, kesar, or autumn crocus

Saffron (Crocus Sativus), also called saffron crocus, kesar, or autumn crocus, is a highly valued spice from the dried flower (stigma) of the Crocus sativus. Because of the stigma color, saffron is also called the “red gold”. Crocus sativus is a species in the crocus family, Iridaceae. It is arguably the most expensive spice, ahead … Read more