Chia Seeds: Major Health Benefits, Uses, and Side Effects
Chia plant, Salvia hispanica L. is a desert plant, and the source of chia seeds. It is one of the ancient staple of the Aztec and Mayan diets. It is an annual plant from the Lamiaceae family. The plant can grow to 1 m in height, and the seed is smooth, shiny, comes in brown … Read more
