Nutmeg (Myristica fragrans): Main Nutritional and Health Benefits
Nutmeg, Myristica fragrans, is a perennial tropical spice from the family, Myristicaceae. The genus, Myristica has 120 species of plant. Myristica fragrans is an evergreen plant with dark green leaves. The peachlike tree yields two spices, the seed (nutmeg) and seed covering (mace), and is the source of essential oils and nutmeg butter. The word, … Read more