Important Ways Tiger Nut can Benefit your Health

health benefits of tiger nut

Tiger nut (Cyperus esculentus lativum), also called Yellow Nutsedge, is a tuber of the family Cyperaceae. They grow and consume the nut in most West and East Africa, the Arabian peninsula, and Europe, especially in Spain. It is popularly called Chufa in Spanish. Arab traders introduced the tuber to Valencia in Spain. Young tiger nut … Read more