How to Make Soy Milk at Home – Best Homemade Soy Milk Recipe

How to Make Soy Milk at Home

Soy milk, or soya milk, is an affordable, nutritious and easily digestible drink made from soya beans. It is rich in proteins, vitamins A, B1 to B12, C, and D, calcium, and other minerals. Hence, it is suitable for infants, children, pregnant and lactating women, the elderly, etc. Contrary to most other protein foods, soy … Read more

Lannea welwitschii – Important Health Benefits, Side Effects

Lannea welwitschii Health Benefits, Side Effects

Lannea welwitschii (synonyms: Calesiam welwitschii Hiern, Lannea acidissima A. Chew., Lannea amaniensis Engl. & K. Krause) is a deciduous and evergreen plant from the family, Anacardiaceae. It is common in tropical African countries such as Tanzania, Ethiopia, Uganda, Angola, DR Congo, Gabon, Ivory Coast, Ethiopia, Cameroon. The plant is fast-growing, and has a large, spreading … Read more

Symphonia globulifera (Boarwood) – Interesting Health Benefits, and Applications

Symphonia globulifera (Boarwood) Health Benefits

Symphonia globulifera also called boarwood, belongs to the family, Clusiaceae (Guttiferae). The genus, Symphonia includes 17 species. The plant is widespread in tropical Africa countries such as Tanzania, Madagascar, Nigeria, Gabon, Angola, Zambia Pacific, tropical American countries such as Mexico, Panama, Costa Rica, Mexico, Brazil. The slow growing tree can grow up to 30 m. … Read more

Rosemary Plant (Rosmarinus officinalis): Health Benefits, Dosage, Side Effects

Rosemary Plant (Rosmarinus officinalis) health benefits, dosage, side effects

Rosemary (Rosmarinus officinalis L.) or Salvia rosmarinus Spenn is an aromatic medicinal plant belonging to the Lamiaceae family (The genus Rosmarinus has since been merged into the genus Salvia). Rosmarinus officinalis is native to the Mediterranean region (Southern Europe, North Africa Asia Minor) but cultivated in most of Europe, Australia, Mexico, the US. The Latin … Read more

Tremendous Health Benefits of Basil Seeds, or Sabja Seeds

Health Benefits of Basil Seeds, or Sabja Seeds

Basil seed (Ocimum basilicum), also basil, or sabja or sweet basil seed, belongs to the family Lamiaceae. It is a tropical plant that is found in India, Vietnam, Pakistan, but grown in France, Greece, Hungary, North and South America, Africa. There are many cultivars of basil plant. The basil seeds are black colored and with … Read more

Anemia in Pregnancy: Major Causes, Risk factors, Prevention, and Treatment Options

Anemia in Pregnancy Major Causes, Risk factors, Prevention, and Treatment

Anemia is a situation in which there is a reduction in the number of healthy red blood cells or the amount of hemoglobin present in the body. Though anemia can affect anyone, but anemia in pregnancy is prominent because this is when the body needs more blood cells and hemoglobin. During pregnancy, your body stimulates … Read more

Laboratory Water Bath, Features, Types, and Uses

Laboratory Water Bath, Features, Types, and Uses

A laboratory water bath is a vessel filled up with heated water that’s used to brood samples at a steady temperature for extended periods. This equipment is substantially used during incubation in laboratory work because water can keep heat so well, it can also permit chemical responses to occur once the water reaches a particular … Read more

Soybean and Soy Products: Nutritional and Health Benefits.

Soybean, soy bean, or soya bean nutritional and health benefits

Soybean, soy bean, or soya bean, is an annual leguminous plant that is widely grown and consumed because of the numerous nutritional composition and health benefits of the edible seed. The plant originated from East Asia, and it forms an integral part of their diet. The plant can be consumed whole or processed into other … Read more

Holy Basil (Ocimum tenuiflorum), or Tulsi: Main Health Benefits, Side Effects

Holy Basil (Ocimum tenuiflorum), or Tulsi Health Benefits, Side Effects

Holy basil (Ocimum sanctum, or Ocimum tenuiflorum) or Tulsi, Tulasi, “Queen of herbs”, “Mother Medicine of Nature” is a plant belonging to the family, Lamiaceae. It’s one of the most significant medicinal plant in Ayurvedic medicine. The name Tulsi, is derived from Sanskrit, and it means “matchless one”. Other names of the herb are Thai … Read more

Basil Plant (Ocimum basilicum): Important Health, Nutritional Benefits, Side Effects

Basil Plant Ocimum basilicum Important Health and Nutritional Benefits,

Basil (Ocimum basilicum L.), or great basil or Saint-Joseph’s-wort, is a plant belonging to the mint family, Lamiaceae. The genus, Ocimum, has 50 to 150 species of plants. Ocimum basilicum is a highly aromatic herb with pleasant taste. The plant has square, branching stems, opposite leaves, brown or black seeds, and flower spikes. The flowers … Read more