Garlic chives or Chinese Chives (Allium tuberosum): Nutrition, Health Benefits

Garlic chives or Chinese Chives (Allium tuberosum) Nutrition, Health Benefits

Garlic chives, also called Allium tuberosum, Oriental garlic, Asian chives, Chinese chives or Chinese leek, is a late-season bloomer of the onion family (Amaryllidaceae). It is native to Southeast Asia, but mainly used as an ornamental plant in North America. It is mostly grown and consumed as a vegetable in Asian countries like China, India, … Read more

Ginger: Important Health Benefits, Recipes, Side Effects

ginger health benefits

Ginger is one of the healthiest and most delicious spices on the earth, with many health and nutritional benefits. It originates from Southeast Asia, and it is believed that over 5000 years ago, Chinese and Indians treated many diseases with tonic produced from ginger root. About 1,600 species of ginger are widely grown in Asia, … Read more