Shallot Onion (Allium ascalonicum): Nutrition, Health Benefits.

Shallot Onion (Allium ascalonicum) Nutrition, Health Benefits.

Shallot, or echalote, is a herbaceous plant from the Amaryllidaceae family. It was classified as a separate species, but it is a cultivar of onion (Allium cepa var. aggregatum, Allium cepa var. ascalonicum). Other close relatives include garlic, scallions, leeks, chives, and the Chinese onion. The word “shallot” comes from the Old French “escalogne,” from … Read more

Garlic chives or Chinese Chives (Allium tuberosum): Nutrition, Health Benefits

Garlic chives or Chinese Chives (Allium tuberosum) Nutrition, Health Benefits

Garlic chives, also called Allium tuberosum, Oriental garlic, Asian chives, Chinese chives or Chinese leek, is a late-season bloomer of the onion family (Amaryllidaceae). It is native to Southeast Asia, but mainly used as an ornamental plant in North America. It is mostly grown and consumed as a vegetable in Asian countries like China, India, … Read more

Onion (Allium cepa): Important Health Benefits of the Onion Bulb and Peel

Onion (Allium cepa) Health Benefits of the Onion Bulb and Peel

Onion (Allium cepa L.), also called common onion or bulb onion, is a biennial or perennial is a vegetable belonging to the Allium genus, and Liliaceae family. The Allium genus also contains leeks (Allium ampeloprasum), scallions (Allium fistulosum), shallots (Allium cepa var. aggregatum), and garlic (Allium sativum). The Latin word, cepa means “onion”. Onion may … Read more