Ora or Oha Leaf (Pterocarpus mildbraedii): Important Nutritional and Health Benefits


Pterocarpus mildbraedii popularly called ora or oha leaf, is a leafy green vegetable from the Papilionaceae family (Leguminosae – Papilionoideae, Fabaceae). The vegetable is packed with various minerals and vitamins. It has been utilized in different soups, and cuisines. The plant is an evergreen or semi deciduous tree with a small, rounded crown. The bark … Read more