Main Health Benefits of Tangerine Fruit (Mandarin Orange)

health benefits of tangerine fruit

Tangerine is a citrus fruit that is orange or red. They are considered varieties of mandarin oranges mainly cultivated in tropical forest, especially in Southeast Asia, with China being the main producer. The scientific name of the fruit is Citrus reticulata. Tangerines have a sweet flavor. There is a citrus flavonoid called tangeretin found in … Read more

Can I take Antimalarial Drug and Folic Acid/Iron?

antimalarial drug and iron, folic acid, multivitamins

This is a question asked by people who are taking antimalarial drug if it is advisable to take antimalarial drug and folic acid tablet/iron tablet or supplement at the same time. But before we answer that, we will explain how folic acid tablet works. Folic acid, or folate, Vitamin B9, is a water-soluble vitamin that … Read more

High Strength Vitamin C: Major Health Benefits

high strength vitamin c benefits

High strength vitamin C is also called ascorbic acid (ascorbic acid is the chemical name of vitamin C). It is a water-soluble vitamin that helps in the normal body function, growth and development, wound repair, collagen formation, strengthening of the cartilage, bones, and immune system function. It also supplies antioxidant to the body, preventing oxidative … Read more

Vitamin C: Sources, Major Functions in the Body, Side Effects

vitamin c sources functions side effects

Vitamin C, also called ascorbic acid, is an essential nutrient for human beings and other multicellular animals. It is a water soluble vitamin found in fruits, vegetables, organ meat like the kidney and liver of some animals. It is at the peak of ripeness that these foods contain the highest amount of vitamin C. Human … Read more

Important Health Benefits of Bitter Leaf (Vernonia amygdalina)

Vernonia amygdalina bitter leaf health benefits

Vernonia amygdalina, popularly called bitter leaf, is a perennial herb or shrub that grows in the coastal savannah region. The edible vegetable from the Asteraceae family now grow in most part of Africa, and Asia. The difference between this plant and Vernonia colorata is the hairy leaves present in the latter. Vernonia genus has over … Read more

How Safe is Eating of Raw Egg?

can you eat raw eggs

Bakeries, restaurants and catering service providers use raw eggs to make products. Some people also take it raw or mix it with other drink and food. But the question is, “how healthy is eating of raw egg?” It is important to be careful when preparing food with raw egg because of the incidence of food-borne … Read more

Is Instant Noodles Healthy and Safe? Discover!

instant noodles health

Instant noodles are one of the most popularly eaten staple food worldwide. The food which was started by Nissin Foods in 1958 in Japan is now a major diet in most countries of the world. This is due to the affordability, nutritional content, flavouring, ease of cooking and longer shelf life. Instant noodles also have … Read more

Ulsakit Softgel: Dose, Indication and Side Effects

ulsakit softgel

Ulsakit is a combination therapy for treating Helicobacter pylori, also called Campylobacter pylori. The gram-negative bacteria infects the stomach or duodenum (first part of the small intestine). It causes chronic inflammation (gastritis) producing a cytotoxin that causes ulcer. They can also increase the risk of stomach cancer. Peptic ulcer, or stomach ulcer, are open sores … Read more