Amaranth Seed (Grain): Main Health Benefits and Nutritional Value
Amaranth seed or grain is regarded as a gluten-free pseudo cereal, and has similarities to other cereals. The amaranth, a dicotyledon, is from the Amaranthaceae family. Amaranth seeds and leaves has important nutritional and health benefits. The amaranth leaves are utilized in cooking and dishes, and has high protein, minerals (potassium, iron, magnesium, and calcium) … Read more
