Chinese Cabbage, Napa Cabbage, Bok choy: Main Health Benefits, and Nutrition

chinese cabbage, napa cabbage, Bok choy heath benefits, nutrition

There are many varieties of cabbages such as the green cabbage, red cabbage, savoy cabbage, and the Chinese cabbage. All the cabbages belong to the Brassica group of vegetables. Chinese cabbage (Brassica rapa, variety pekinensis)is also called Napa cabbage. It is cream-colored with celadon green tips. Chinese cabbage is originally from China, but it is … Read more

Important Health Benefits of Savoy Cabbage

savoy cabbage health benefits

Savoy Cabbage is one of the varieties of cabbages. Cabbage is a biennial plant that belongs to the Brassica family alongside broccoli, kale, brussels sprout, collard greens, and cauliflower. The main varieties of cabbage include savoy cabbage, Chinese cabbage, green cabbage, and red cabbages. The name, savoy cabbage, is from the Savoy region in France. … Read more