Green or White Cabbage (Brassica Oleracea L.): Incredible Health Benefits, Nutritional Benefits

Green or White Cabbage (Brassica Oleracea L.) Incredible Health Benefits, Nutritional Content

White cabbage or green cabbage (Brassica oleracea) is a cruciferous vegetable, belonging to the mustard family (Brassicaceae or Cruciferae). The Brassica genus also contain other cruciferous vegetables, such as cauliflower, Brussels sprouts, broccoli, kohlrabi, and collard greens. Green cabbage is native to southern and Western Europe. Cabbage is a biennial plant, commonly grown as an … Read more

Red Cabbage: Important Nutritional and Health Benefits

Red Cabbage Nutritional and Health Benefits

Red cabbage, or purple cabbage (Brassica oleracea) is a nutritious cruciferous vegetable that belongs to the Brassica group of vegetables (Brassicaceae or Cruciferae family). The red cabbage is from Southern Europe. It was seen as a vegetable with healing advantages. Red cabbage is similar to white cabbage in taste, and texture except that the red … Read more