Dietary Fiber: Health Benefits, Types of Dietary Fiber, Sources, Side Effects
Dietary fiber is the indigestible compound or part of plants, mainly carbohydrates, that pass through our stomach and intestine and remain unchanged. Unlike most carbohydrates that are broken down into sugar molecules called glucose, fiber is not digested as it pass through the system. Dietary fiber is found mostly in fruit and vegetables, nuts, legumes, … Read more
