Amaranth Green Leaf (Amaranthus): Nutritional and Health Benefits
Amaranth green, also called Pigweed/African Spinach, is a plant belonging to the Amaranthaceae family. The leafy vegetable is a rich source of calcium, iron, vitamins (A, B, C). It is also a source of high-protein grain (amaranth grain). Amaranth greens which is called green in Nigeria, has other names in Nigeria such as Efo Tete … Read more
