Kola Nut: Wonderful Health Benefits, Uses, and Side Effects
Kola nut is one of the oldest stimulant chewed by mostly Africans for years. The plant tree, which can grow up to 40 to 60 feet, produces a star-shaped fruits. Fruit of the kola grows in pods, that produce about 2 to 5 nuts. The nut is about the size of walnut, or chestnut, and … Read more