Vitamin D: Sources, Health Benefits and Side Effects

vitamin d sources, health benefits, side effects, vitamin d2, d3

Vitamin D is a fat soluble vitamin, alongside other vitamins such as A, E, and K. It is absorbed in the small intestines. Since it is fat soluble, it is easily absorbed when taken with food that contains fat. The form synthesized in the body is ‘cholecalciferol’ (vitamin D3). Cholecalciferol is synthesized in the skin … Read more