palm oil

Important Benefits of Palm Kernel Oil and Palm Kernel or Nut

Benefits of Palm Kernel Oil and Palm Kernel or Nut

Palm kernel oil is derived from the palm seed or nut or palm kernel of the palm fruit, unlike the palm oil that is obtained from the fruit (mesocarp) of the palm fruit. Palm kernel is a source of oil and dietary protein. The palm kernel or nut is oval, brown, with a hard shell. … Read more

Wonderful Red Palm Oil Health Benefits, Side Effects

Red Palm Oil Health Benefits, Side Effects

Palm oil, or palm fruit oil, is obtained from the pulp of the fruit of the palm tree (Elaies guineensis). It is one of the most used edible vegetable oil, used to prepare a variety of dishes and for industrial purposes. It has become the third most utilized cooking oil in the globe. The tropical tree’s … Read more